Research for people who take training seriously.
GymRat Research exists to separate useful training information from noise. We investigate the methods, products, claims, and ideas that matter to people who train—and present what we find in a clear, practical format.
What we do
Research
Investigate training and performance questions using available evidence.
Testing
Evaluate equipment, products, and methods where practical.
Analysis
Translate complex evidence into useful conclusions and decisions.
Our principles
- Measure before claiming.
- Evidence over hype.
- Context matters.
- Admit uncertainty.
- Make research useful.
GymRat Research 