Research
Evidence-led analysis of training, exercise science, performance, equipment, and the claims that matter to people who train.
Research pillars
Training
Methods, programming, recovery, and practical training questions.
Exercise Science
Mechanisms, adaptations, and what the evidence actually supports.
Equipment
Technical evaluation and practical analysis of training equipment.
Performance
Measurement, testing, and performance-oriented analysis.
Our approach
- Question — define the claim or problem.
- Investigate — review research, specifications, and observations.
- Test — compare approaches or products where appropriate.
- Report — communicate findings, limitations, and uncertainty.
GymRat Research 